1/3 less fat than grated parmesan cheese. See nutrition information for saturated fat & sodium content. Per 2 Tsp: 20 calories; 0.5 g sat fat (3% DV); 80 mg sodium (3% DV); 0 g sugars. Package contains 8 ounces, product may settle. Questions or Comments: Contact us at kraftfoods.com, key word: kraftparm, or call 1-800-634-1984, please have package available. Fat reduced from 1.5 g to 1 g per serving.