Hearty 100% natural whole grain oats. Est. 1877. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. Per 1/4 Cup Serving: 150 calories; 0.5 sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). EarthFirst PLA film. NatureWorks polymer. American Heart Association Certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. For more information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker. Visit us at www.quakeroats.com. Get a perfect start to your day. Quaker Steel Cut Oatmeal is 100% natural whole grain oats that are cut, not rolled, for full, hearty texture and rich, nutty taste. Dive into a perfect bowlful of Quaker Steel Cut Oatmeal. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Tube made from 100% recycled fibers. 35% minimum post consumer content.