Meal. Lose weight & keep it off (When used as part of the SlimFast Plan. Individual results may vary) with the SlimFast Plan (When used as part of the SlimFast Plan. Individual results may vary). 4 hr Hunger Control: Satiety was measured in a laboratory-controlled setting. 12 servings. Clinically proven SlimFast Plan (When used as part of the SlimFast Plan. Individual results may vary). 1. One sensible meal enjoy favorite foods. 2. Replace two meals a day with shakes, smoothies or bars. 3. Indulge in three snacks satisfy hunger between meals. Why SlimFast? At SlimFast, we believe managing your weight shouldn't get in the way of doing life. Whether you're looking to lose weight, maintain a healthy weight or just need a quick meal/snack on the go, our mission is to make your journey deliciously doable with the help you need from the SlimFast Plan, technology tools, and community support. SlimFast - real simple, real tasty, real results (When used as part of the SlimFast Plan. Individual results may vary). Why high protein? Our high protein line is the perfect match for any low-carb lifestyle with 12 g of protein, 5 g of fiber (Contains 36 total fat per serving) and 1 g of sugar. When used as part of the SlimFast Plan, it's another real simple, real tasty way to real results (When used as part of the SlimFast Plan. Individual results may vary). This package will make the servings as indicated when measured exactly by weight (26 g per serving). If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds per week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition consume at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water.